Root to Crown:
your root is mother earth, your crown is father sky
sit on the ground and breathe in
receive energy coming up the spine from the earth at your root,
feel your sit bones grounding
breathe out - let your belly rise and fall (put your hands there if it helps)
breathe in- let the energy enter through the top of your head
and fill your belly with light
breathe out - I am connected to the life force moving through me
Hands on Belly: I fill myself with breath. I allow life to fill me with inner calm, peace.
feel at peace with earth and sky, sit here and breathe in this way for as long as you like
blessings,
musemother
ps this exercise is taken/adapted from A Woman's Belly Book
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