Showing posts with label grounding breath. Show all posts
Showing posts with label grounding breath. Show all posts

Tuesday, March 24, 2009

No Place Like Home
















Yoga, breathing, relaxation and meditation are all ways of coming home to the place where the true you resides.

1. Come into proper sitting alignment with eyes closed. allow your spine to be long and naturally erect.

2. Take several full, deep, long breaths.

3. Inhale through your nose and exhale with an audible sigh, singing or saying 'Hoooh" on a single note until you are comfortably out of air. Repeat this several times. Allow yourself to become absorbed in the sound as you feel it resonate in your belly and vibrate in your heart.

4. Now inhale, then exhale, sighing, "Mmmmm" on the same note, mouth closed., Repeat several timmes. Allow this vibration to resonate in your heard.

5.Next, inhale through the nose. Combine the two sounds on the next exhalation with an open mouth, saying "Hooooh" and then "Mmmm" with a closed mouth. Feel your spine vibrate with this healing and soothing sound.

6. Practice this combination several times. Then simply sit in silence and listen to the sound of 'home' as if it were an echo singing back to you. Feel the effects of sound vibration on your body and mind.

Welcome home,
musemother


excerpted from Yoga for Your Spiritual Muscles, Rachel Schaeffer

Thursday, January 8, 2009

Sunrise by Mary Oliver

You can
die for it --
an idea,
or the world. People

have done so,
brilliantly,
letting
their small bodies be bound

to the stake,
creating
an unforgettable
fury of light. But

this morning,
climbing the familiar hills
in the familiar
fabric of dawn, I thought

of China,
and India

and Europe, and I thought
how the sun

blazes
for everyone just
so joyfully
as it rises

under the lashes
of my own eyes, and I thought
I am so many!
What is my name?

What is the name
of the deep breath I would take
over and over
for all of us? Call it

whatever you want, it is
happiness, it is another one
of the ways to enter
fire.

Tuesday, January 29, 2008

Joy, where have you been hiding?


Quiet rush of stilled air around the ears. Ho, you say, it’s nothing, only silence; or wild cheers, hosts of angels, violins, water rushing, wings beating?

Picture of myself 12 years ago at someone’s wedding: wide smile, clear face, Joy? Where have you been hiding? These days the face is a mask that sags into tiredness and fatigue, battling inertia or exhaustion. Fight or flight mode. Too many ancient walls crumbling, retreat from defenses, desire to come home to simplicity, breath, stillness, stretch the body to find its source, not will power, a different motive for moving. Plans yes, plenty, and renovations, vacations, readings, publishing projects, meetings, the Green coalition, the 6th Grade committee, annual general meeting of poets, computer emails phone calls, designer, friends, sisters, all want to plug into the computer already. Start the day! But I lay sleepless in the night for three long hours. Finally dreamt so I must have slept –one eye twitches now, signs of stress, fatigue. There is nothing I can do to save the world today.

The kids are safe in school, the laundry pile awaits downstairs and this rendez-vous
with her untold stories, unmet ghosts awaits her too. What did that singer say- her shed is immaculate, cause she is putting off doing her music work, cleaning house instead. How long can she put off meeting with her younger self? The dark younger One waiting in the shadows, too much evasion, no self-honesty. How deserted she still feels. Time to book a vision quest in the woods. Time off, alone, somewhere to leap into ghazals or poems, on Cortez island, or find a teacher she has not met yet, still wants to learn about this mysterious shaping of words, this in-between state, the cloud of unknowing, learn to trust her dreams, messages, unspoken hints, directions she is too timid to take, but can’t the muscle of trust can be strengthened with use, like any other? Who else if not an intuitive introvert to interpret the signs? It makes her an observer, a reporter, describer of small details, perhaps not a builder of novels or characters yet, but that will come later, if she trusts the small words forming, where? Not on the tongue, it moves not. In between the ears? Or eyes? This awareness looking through her glasses (far sightedness), or the impulse sending words/neurons to the end of her fingers and pen, where do thoughts come from? and why in the middle of the night are they so dark? And unfriendly?

She doubts everyone, even her faithful husband in the dark. It comes, sweeps in like a tidal wave (or a mad dog), insidious at first, but builds into a crescendo until she wants to squeeze her eyes, wring the thoughts out of her brain like a wet cloth, find calm sleep.

Who does she love? Who is the actress playing the part?
Rose scented cream, a raw silk pink shirt, tight over the breasts, the phone rings it’s the bar St-Sulpice, changing the room of the reading planned for the Writes of Spring, and it is a good thing she is rooted in the breath of Tao because she forgets she has decisions to make.

Volunteering at the lit festival, leading authors to their signings and readings, she loved the stimulating panels, the multi-media poetry and sound shows, the gentle conversation with women authors about “chick lit” and the brash New Yorkers, versus calm Montrealers, she would have bought all their books, but came away with just three. Love being around writers, hanging out in the atmosphere of this meeting ground, and of course came away thinking of I shouldn’t have said that, or that was smart, so self-centered and foolish to tell my birth stories to the pregnant CBC host who was kind enough to remember my poetry reading at a Mothering Matters group. We volunteers arrive causally, are thrown into the confusion and crowds and learn to swim very quickly. Did a stint at the info table and learned where everything is, I love to be helpful.

And what I saw was a need to climb out of my cozy nest and make a name for myself. Oh that naming thing again. The hermit poet doesn’t need a name or a public but the writer woman self (still childish) wants to play in the big playground on the big swings with the kids who have published books and risked looking foolish and put down in writing their obsessions – see Joel laughing at his own self-obsession, unrequited love. Well, we all write from something, some desire or need to tell a story, our own story preferably (if I am honest) and have an audience. And the love of theatre, the appeal Catherine says is mixing the private solitary art of writing with the performance before an audience, that mystical alchemical bond with people’s eyes ears hearts listening while you pour your heart out –need confidence in the rightness or deepness of what the heart’s voice has to express – can it be deep uplifting hopeful (reassuring, yes, there is a purpose to all this searching) without being formulaic as a romance novel. Want to work on poems, stories, plays –whatever can bring me to that play acting place of words on a stage, under lights, an audience drinking it up like reading Naming Adam in the Zenon Bar in Trois-Rivieres. I was happiest then, on stage, at those moments with the rhythm of a good poem, words moving through the heart and mind, lips body, out into other ears heart body – so to do this, write your hear out, then in, again.

“This outer is an elaboration of this inner. I prefer the origin.” Soul of Rumi

Do I?

Friday, March 30, 2007

Simple Exercise for Grounding

Root to Crown:

your root is mother earth, your crown is father sky

sit on the ground and breathe in
receive energy coming up the spine from the earth at your root,
feel your sit bones grounding

breathe out - let your belly rise and fall (put your hands there if it helps)

breathe in- let the energy enter through the top of your head
and fill your belly with light

breathe out - I am connected to the life force moving through me

Hands on Belly: I fill myself with breath. I allow life to fill me with inner calm, peace.

feel at peace with earth and sky, sit here and breathe in this way for as long as you like

blessings,

musemother

ps this exercise is taken/adapted from A Woman's Belly Book